Chinese women are sometimes asked to follow some strict rules during the post-natal period. Nowadays, not everyone follow the dos and don'ts but still, there are some very useful things to remember like not getting chills, not being exposed to drafts and eat healthy foods.
Chinese post-natal moms are given special dishes to eat to help in their child birth recovery. You can find some good and excellent sites online where there are easy recipes to follow.
Chinese Confinement Foods is one of such site.
Tuesday, January 08, 2008
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