When you are focussing on trying to conceive a baby, the last thing that usually occurs to you is the possibility that you might lose it, unless of course you have previously suffered pregnancy loss. Especially when experiencing the type of euphoria that overwhelms you when you find you’ve been successful after a long time, it can be virtually impossible to allow such an awful possibility to gain access to your head.
And if, like me, you haven’t devoured an entire library of pregnancy books, spines and all, before becoming pregnant you can be blissfully ignorant of the things that can go wrong with pregnancy. And even if you do like to be prepared for all eventualities, in the effort to remain positive and uplifting, to convey the joy of pregnancy, most of the pregnancy books devote little coverage to topics such as what to expect during miscarriage or what a miscarriage looks like. For that you need to go straight to the books entitled ‘Miscarriage’ and who, when newly pregnant, is doing that, no matter what paranoid tendencies they may possess? Even when I was finally pregnant again after my first miscarriage I was not tempted. Well, not much, only a bit. I confess that I may have picked one up and peeped inside before realizing I was on the verge of taking leave of my senses and put it hurriedly back on the shelf.
So, how do you know if you’ve had a miscarriage and not realized it? Especially if you hadn’t heard or read anything about it beforehand, it is entirely possible to have missed it altogether. Statistics on miscarriage are based on ‘known pregnancies’ and do not take into account women who miscarry when they didn’t know they were pregnant. Generally it is passed off as a particularly heavy or nasty period, with heavier than usual bleeding accompanied by some clotting. A pregnancy test when taken up to several days after a miscarriage will still show a positive result. My state of denial after my second miscarriage was so strong that I frantically took two further tests, despite an ultrasound having shown nothing but an empty sac and the fact that I’d bled the equivalent of small dam, and both of them showed the strong double line. I called my doctor, who told me that the pregnancy hormones could remain in my system for up to a week.
Miscarriage emotions, on the other hand can last a lot longer and can vary widely: from hysteria involving wailing uncontrollably and flinging oneself at objects like a Greek widow at a funeral, to the depths of despair causing curling up in foetal position for days at a time, to a kind of blank dissociative state where you go through the motions of living without feeling anything.
Is it harder to conceive after a miscarriage? Personally I found it hard to conceive before and after my miscarriages but this was due to a whole host of reasons, which may or may not have been linked to the miscarriages themselves. My doctors, after each miscarriage, advised me to ideally wait three months before trying again, to ‘allow the system to get back into order’ or words to that effect. Yet I’ve met many women who didn’t even wait to have another period, they resumed trying again right away and fell pregnant first go. Even after loss of infant due to miscarriage, when the miscarriage is later in the pregnancy and not far from a still birth, women conceive relatively quickly and successfully. I had a work colleague who lost a baby at twenty weeks and just over a year later she gave birth to a healthy child.
So, achieving pregnancy after a miscarriage is more likely to be difficult if you had difficulties before the miscarriage, like myself. Some women, after the initial ‘hiccup’ will sail through and never have another problem whereas there are those of us who will experience a spectrum of problems in our endeavours to have a child. Something to remember is that, if one in four (including the unknown) pregnancies end in miscarriage, the more pregnancies you achieve there is some chance that you may lose one of them.
For more articles by the author go to:
http://invitrofertilitygoddess.com
Jodi Panayotov is the author of ‘In Vitro Fertility Goddess’ and has been described as "Australia's answer to Bridget Jones" (ABC Radio) as she uses sharp humour to help fertility-challenged women overcome this all-consuming affliction.
Friday, December 21, 2007
Wednesday, December 19, 2007
Natural Remedies Can Aid Pregnancy, Birth, Breastfeeding, And Baby Care
Since their ancient origins, natural and organic remedies are making new strides every day to help improve the various aspects of the journey for mother and baby from conception to the nursery.
The First Trimester:
You have checked it out, and now you are sure you are an expectant mom. You may be able to avoid some of the digestive disturbances that may show up during pregnancy, like nausea and vomiting (morning sickness) with a safe alternative to the over the counter and prescription medications that many people fear might have side-effects as well as adverse effects on the development of your unborn child.
The Second Trimester:
For many woman worries about things like stretch marks and the effects of pregnancy on the body enter the picture. Now natural oils and other natural and organic products can help soften the skin and underlying tissue and prevent or reduce the formation stretch marks.
The Third Trimester:
The last month before your due date is approaching, you are both looking forward to holding your baby, and at the same time you are feeling nervous about labor and birth.
You may find help for these feelings in the natural herbal remedies passed down through the generations, by mothers and midwives that cared for women during pregnancy and giving birth.
Recovery from childbirth:
The "postpartum period" is the term given to the 6 weeks following delivery. With a vaginal delivery you may be up after a few days, but it will take several weeks to complete the healing process. With a Caesarean birth it will take longer to heal due to the surgery. Pregnancy and childbirth have put a strain on you mentally and physically, and here again there are natural remedies to help return you to your pre-pregnancy state.
Your Baby:
Your newborn can also profit from natural remedies for cradle cap, teething, diaper rash, and many other items such as organic bedding and a natural all around nursery.
Natural and organic remedies have been gaining a new respect lately, as practitioners of traditional medicine begin to recognize the ability of hundreds of thousands of herbs and other natural products that have the capabilities to enhance comfort, health, Mental Attitude, Appearance, and Performance.
Joe Rote has spent 18 years in the health field, and is the webmaster of http://www.aa1info.com/momandbaby.htm that will point you to high quality information, and natural herbal remedies that are produced under pharmaceutical conditions to ensure the highest degree of potency and consistency.
The First Trimester:
You have checked it out, and now you are sure you are an expectant mom. You may be able to avoid some of the digestive disturbances that may show up during pregnancy, like nausea and vomiting (morning sickness) with a safe alternative to the over the counter and prescription medications that many people fear might have side-effects as well as adverse effects on the development of your unborn child.
The Second Trimester:
For many woman worries about things like stretch marks and the effects of pregnancy on the body enter the picture. Now natural oils and other natural and organic products can help soften the skin and underlying tissue and prevent or reduce the formation stretch marks.
The Third Trimester:
The last month before your due date is approaching, you are both looking forward to holding your baby, and at the same time you are feeling nervous about labor and birth.
You may find help for these feelings in the natural herbal remedies passed down through the generations, by mothers and midwives that cared for women during pregnancy and giving birth.
Recovery from childbirth:
The "postpartum period" is the term given to the 6 weeks following delivery. With a vaginal delivery you may be up after a few days, but it will take several weeks to complete the healing process. With a Caesarean birth it will take longer to heal due to the surgery. Pregnancy and childbirth have put a strain on you mentally and physically, and here again there are natural remedies to help return you to your pre-pregnancy state.
Your Baby:
Your newborn can also profit from natural remedies for cradle cap, teething, diaper rash, and many other items such as organic bedding and a natural all around nursery.
Natural and organic remedies have been gaining a new respect lately, as practitioners of traditional medicine begin to recognize the ability of hundreds of thousands of herbs and other natural products that have the capabilities to enhance comfort, health, Mental Attitude, Appearance, and Performance.
Joe Rote has spent 18 years in the health field, and is the webmaster of http://www.aa1info.com/momandbaby.htm that will point you to high quality information, and natural herbal remedies that are produced under pharmaceutical conditions to ensure the highest degree of potency and consistency.
9 Fun Ways To Potty Train Your Child
It is hard trying to figure out when is the right time to potty train your child. Most children are usually ready for potty training between the ages of 18 to 24 months. During the whole potty training process, parents should always try to keep their sense of humors about them and keep things upbeat, making potty training a fun time for the child. Here are a couple of tips to get you started on potty training:
* Use a Drink and Wet Doll to demonstrate to your child how to go to the potty. After you pour water into the doll's mouth, you can have your child walk the doll to the potty chair, pull the doll's underwear down, seat it on the potty and watch the doll "pee". This is a good visual aid to motivate your child to do the same.
* Give your child a lot of fluids so that he has to go to the potty more often. The more often he goes, the quicker the child will be potty trained, and the more he will be trained to hold it in.
* If your child looks like she wants to go, then take the child to the potty every thirty minutes or so until he pees.
* If the child does not urinate right away, have him remain seated on the potty for a couple of minutes and maybe read a book together until he is ready to pee. You could also try placing his feet in warm water or turning on the faucet to encourage him to pee.
* Have your child look at learning aids such as books, videos and DVDs as they are an educational and fun introduction to potty training.
* Play games such as the blue and yellow make green game. Put some drops of blue food coloring into the toilet water, have your child urinate and he will see the water turn green much to the child's delight.
* Drop a couple of cheerios cereal into the toilet water and have your child aim and pee at them.
* Use charts and stickers to positively encourage and reinforce the habit. You can give stickers to your child for going to the potty, sitting on the potty, peeing successfully into the potty, or for been accident-free
* Use potty training toys such as musical potty chairs that play tunes when your child uses the potty, or potty training watches that vibrate at a set time to remind your child that it's potty time.
* Get rid of the diapers and put toilet training pants on your child for easier toilet training.
Sue Jan
* Use a Drink and Wet Doll to demonstrate to your child how to go to the potty. After you pour water into the doll's mouth, you can have your child walk the doll to the potty chair, pull the doll's underwear down, seat it on the potty and watch the doll "pee". This is a good visual aid to motivate your child to do the same.
* Give your child a lot of fluids so that he has to go to the potty more often. The more often he goes, the quicker the child will be potty trained, and the more he will be trained to hold it in.
* If your child looks like she wants to go, then take the child to the potty every thirty minutes or so until he pees.
* If the child does not urinate right away, have him remain seated on the potty for a couple of minutes and maybe read a book together until he is ready to pee. You could also try placing his feet in warm water or turning on the faucet to encourage him to pee.
* Have your child look at learning aids such as books, videos and DVDs as they are an educational and fun introduction to potty training.
* Play games such as the blue and yellow make green game. Put some drops of blue food coloring into the toilet water, have your child urinate and he will see the water turn green much to the child's delight.
* Drop a couple of cheerios cereal into the toilet water and have your child aim and pee at them.
* Use charts and stickers to positively encourage and reinforce the habit. You can give stickers to your child for going to the potty, sitting on the potty, peeing successfully into the potty, or for been accident-free
* Use potty training toys such as musical potty chairs that play tunes when your child uses the potty, or potty training watches that vibrate at a set time to remind your child that it's potty time.
* Get rid of the diapers and put toilet training pants on your child for easier toilet training.
Sue Jan
Tuesday, December 18, 2007
Breastfeeding And Diabetes
If you are a diabetic and have a baby, there are certain things to keep in mind while you are breastfeeding. Firstly, studies have proven that breastfeeding a baby can help to prevent type 1 diabetes development. Babies who breastfeed until at least six months will be at a lower risk for type 1 diabetes. Doctors generally recommend that mothers breastfeed their children until nine to twelve months.
Doctors are unsure if the positive effects of nursing come from special nutrients in the colostrum (the special milk from mothers) or if it because babies who are breastfed often grow at a more regular pace than those who are fed from cow’s milk. Babies weaned on cow’s milk often experience growth spurts rather than the steady growth associated with mother’s milk. If you are a diabetic, consider breastfeeding to help lower your child’s chances of diabetes due to genetic predisposition.
Breastfeeding is not only positive for the babies, but also for the mothers. Breastfeeding can help maternal weight loss, and it is particularly important for diabetic women to maintain a healthy weight. Some breastfeeding mothers find it easier for them to manage their diabetes because their glucose levels stay more constant and they have a remission of some symptoms while breastfeeding.
Just like during pregnancy, breastfeeding requires much blood sugar level monitoring from the mother. You will probably find that your need for insulin is lower than before your pregnancy. Insulin will not enter your baby’s body because it is too large to be carried on the breast milk. However, if you have type 2 diabetes and are taking diabetes medication, talk with your doctor to make sure that you are on a type of medication that will be healthiest for both you and for your baby.
Breastfeeding means that you have to be extra careful of your nutrition, so be sure to see your doctor or dietitian to create a meal plan that will work for you. It is important to eat regular snacks when you are breastfeeding because you want to keep your blood glucose levels constant. You will need to increase your caloric intake by about 500 calories a day to meet your baby’s nutritional needs. You can do this simply by drinking a glass of milk each time you breastfeed, which will keep you both hydrated and full of vitamins.
In order to maintain a balanced diet, experts suggest that mothers eat 20% of calories from protein, 40-60% from carbohydrates, and 30-40% from fruits and vegetables. Keeping up with all of these food groups will ensure that your body has the nutrients to provide for the baby.
As a breastfeeding mother, low blood sugar is an increased risk. However, by eating a healthy diet full of legumes, whole grains, other healthy foods, you will be able to keep low blood sugar at bay. Drinking lots of fluids is also an important part of having a healthy blood sugar level. Most importantly, monitor your blood glucose levels and record the results frequently. Having a newborn baby around will mean that you are very busy, but it is also the time when it is most important to take care of yourself so that you will be able to care for your baby.
When the baby is born, often it is a good idea to immediately allow the baby to breastfeed, which will prevent low blood sugar. Some hospitals will try to take babies away for observation. You can ask politely, and firmly insist that you baby stays with you for the first feeding and for some initial bonding time. If you are hospitalized after the baby is born, ask to bring your baby with you so that you will still be able to breastfeed. Diabetic mothers are not often hospitalized, but since breastfeeding is even more important for diabetic mothers, it is important to keep this in mind.
Some diabetic mothers may find that their milk comes in late, between two days to two weeks. In the meantime, use a breastpump and speak to your doctor to establish the best solution for you and your baby. Even babies who are too weak to breastfeed can be fed breastmilk that has been pumped.
Breastfeeding is a bonding experience for mothers and babies. Diabetics can breastfeed and gain even more benefits than the emotional closeness, such as lowered diabetes risk for the baby, and improved diabetes control for the mother.
Vivian Brennan is an expert on diabetes, and is currently an editor at http://www.theguideto-diabetes.com/living_with_diabetes/ She is also a mother of two. She believes in educating people about diabetes to help people improve their lives.
Doctors are unsure if the positive effects of nursing come from special nutrients in the colostrum (the special milk from mothers) or if it because babies who are breastfed often grow at a more regular pace than those who are fed from cow’s milk. Babies weaned on cow’s milk often experience growth spurts rather than the steady growth associated with mother’s milk. If you are a diabetic, consider breastfeeding to help lower your child’s chances of diabetes due to genetic predisposition.
Breastfeeding is not only positive for the babies, but also for the mothers. Breastfeeding can help maternal weight loss, and it is particularly important for diabetic women to maintain a healthy weight. Some breastfeeding mothers find it easier for them to manage their diabetes because their glucose levels stay more constant and they have a remission of some symptoms while breastfeeding.
Just like during pregnancy, breastfeeding requires much blood sugar level monitoring from the mother. You will probably find that your need for insulin is lower than before your pregnancy. Insulin will not enter your baby’s body because it is too large to be carried on the breast milk. However, if you have type 2 diabetes and are taking diabetes medication, talk with your doctor to make sure that you are on a type of medication that will be healthiest for both you and for your baby.
Breastfeeding means that you have to be extra careful of your nutrition, so be sure to see your doctor or dietitian to create a meal plan that will work for you. It is important to eat regular snacks when you are breastfeeding because you want to keep your blood glucose levels constant. You will need to increase your caloric intake by about 500 calories a day to meet your baby’s nutritional needs. You can do this simply by drinking a glass of milk each time you breastfeed, which will keep you both hydrated and full of vitamins.
In order to maintain a balanced diet, experts suggest that mothers eat 20% of calories from protein, 40-60% from carbohydrates, and 30-40% from fruits and vegetables. Keeping up with all of these food groups will ensure that your body has the nutrients to provide for the baby.
As a breastfeeding mother, low blood sugar is an increased risk. However, by eating a healthy diet full of legumes, whole grains, other healthy foods, you will be able to keep low blood sugar at bay. Drinking lots of fluids is also an important part of having a healthy blood sugar level. Most importantly, monitor your blood glucose levels and record the results frequently. Having a newborn baby around will mean that you are very busy, but it is also the time when it is most important to take care of yourself so that you will be able to care for your baby.
When the baby is born, often it is a good idea to immediately allow the baby to breastfeed, which will prevent low blood sugar. Some hospitals will try to take babies away for observation. You can ask politely, and firmly insist that you baby stays with you for the first feeding and for some initial bonding time. If you are hospitalized after the baby is born, ask to bring your baby with you so that you will still be able to breastfeed. Diabetic mothers are not often hospitalized, but since breastfeeding is even more important for diabetic mothers, it is important to keep this in mind.
Some diabetic mothers may find that their milk comes in late, between two days to two weeks. In the meantime, use a breastpump and speak to your doctor to establish the best solution for you and your baby. Even babies who are too weak to breastfeed can be fed breastmilk that has been pumped.
Breastfeeding is a bonding experience for mothers and babies. Diabetics can breastfeed and gain even more benefits than the emotional closeness, such as lowered diabetes risk for the baby, and improved diabetes control for the mother.
Vivian Brennan is an expert on diabetes, and is currently an editor at http://www.theguideto-diabetes.com/living_with_diabetes/ She is also a mother of two. She believes in educating people about diabetes to help people improve their lives.
How To Look Slimmer Instantly
Did you know that the clothing styles you choose can have a major impact on your apparent weight? Choosing the right clothes for your body shape and makes all the difference. Here are 10 simple tricks you can use to look slimmer almost instantly!
You can lose approximately 3-5 lbs (1-2kgs) with each point listed below. Choose a maximum of 5 points per outfit:
1. Vertical Lines
A vertical design line that causes the eye to run uninterrupted up and down the body has an incredible power to make you appear slimmer and taller. Vertical stripes in particular are great at making you appear slimmer, but be careful with the stripes you choose. The wider the stripe and the further apart they are spaced, the less impact they have. Thin to medium stripes placed close together have the most impact.
2. Stand Up Straight
Simple good posture will always make you appear slimmer. Standing correctly makes your clothes hang properly and elongates the body. This can take practice but it is a great habit to get into, both for your appearance and your health.
3. Underwear
Wearing great foundation garments will help to keep everything firm and in place. Just wearing the correct size and style of bra for your body can do wonders, so get professionally fitted at least once a year or more often if you are losing or gaining weight, pregnant or breastfeeding. Also, wearing a light, loose camisole under your clothes can help to hide stomach rolls.
4. Colour
Wearing dark colours over a figure challenge can help to visually reduce your size. It doesn't have to be black; charcoal, navy and chocolate all work well too. Just make sure the colour that is framing your face comes from your best colour palette. There is no point looking slimmer if you also look washed out and tired.
If you are short, wearing dark colours on the lower half of your body can give the appearance of extra height. Keeping colour contrast to a minimum also helps, so if you wear skirts, choose hosiery that gently blends in colour with your shoes and hemline.
5. Fabric
As a general rule you want to avoid wearing bulky, textured fabrics over your largest area. Instead, choose fine to medium textured fabrics that drape and skim over your body, rather than cling. Also remember to choose matte (non-shiny) fabrics. Shiny fabrics like satin catch the light and will show up every lump and bump.
6. Shape
Lots of women go for very loose clothing with the hope of hiding extra weight. This can have the opposite affect and make you appear larger than you actually are. Instead choose clothes with some shape and make the most of your figure.
7. Accessories
Wearing an accessory high on your body can be a great way to attract attention away from a figure challenge. A scarf, brooch or great earrings can act as a focal point, drawing the eye up to your face. Always choose medium sized accessories - anything chunky can add weight and anything too fine will disappear.
8. Prints & Patterns
If you are overweight chances are you avoid prints and patterns, however you can wear them successfully. Always choose prints with a dark rather than light background. You should also choose prints where the repeat is not obvious and there is very little or no background colour showing. This will confuse the eye and visually reduce weight.
9. Shoes
The chunkier the shoe and more rounded the toe, the heavier you will appear. The best shoes for reducing apparent weight have a thin sole, medium to high heel and reasonably pointed toe. Stay away from mules and ankle straps, instead go for shoes that show more of your foot, creating a long line and visually elongating your legs.
10. Simplicity
Above all, keep your total appearance simple and elegant.
A personal image consultation will show you exactly which colours and styles of clothes are right for you, but these simple tricks will help to you look slimmer, instantly!
Susan Lockhart is a leading Image Consultant in Brisbane, Australia and owner of Synergy Image Consulting. Learn how to make the most of your appearance and dress for success, no matter what size, age or shape you are. Get professional advice on colour, dressing for your body shape, bridal wear, grooming and more. Consultations for men and women. Visit http://www.synergyimage.com.au for more information
You can lose approximately 3-5 lbs (1-2kgs) with each point listed below. Choose a maximum of 5 points per outfit:
1. Vertical Lines
A vertical design line that causes the eye to run uninterrupted up and down the body has an incredible power to make you appear slimmer and taller. Vertical stripes in particular are great at making you appear slimmer, but be careful with the stripes you choose. The wider the stripe and the further apart they are spaced, the less impact they have. Thin to medium stripes placed close together have the most impact.
2. Stand Up Straight
Simple good posture will always make you appear slimmer. Standing correctly makes your clothes hang properly and elongates the body. This can take practice but it is a great habit to get into, both for your appearance and your health.
3. Underwear
Wearing great foundation garments will help to keep everything firm and in place. Just wearing the correct size and style of bra for your body can do wonders, so get professionally fitted at least once a year or more often if you are losing or gaining weight, pregnant or breastfeeding. Also, wearing a light, loose camisole under your clothes can help to hide stomach rolls.
4. Colour
Wearing dark colours over a figure challenge can help to visually reduce your size. It doesn't have to be black; charcoal, navy and chocolate all work well too. Just make sure the colour that is framing your face comes from your best colour palette. There is no point looking slimmer if you also look washed out and tired.
If you are short, wearing dark colours on the lower half of your body can give the appearance of extra height. Keeping colour contrast to a minimum also helps, so if you wear skirts, choose hosiery that gently blends in colour with your shoes and hemline.
5. Fabric
As a general rule you want to avoid wearing bulky, textured fabrics over your largest area. Instead, choose fine to medium textured fabrics that drape and skim over your body, rather than cling. Also remember to choose matte (non-shiny) fabrics. Shiny fabrics like satin catch the light and will show up every lump and bump.
6. Shape
Lots of women go for very loose clothing with the hope of hiding extra weight. This can have the opposite affect and make you appear larger than you actually are. Instead choose clothes with some shape and make the most of your figure.
7. Accessories
Wearing an accessory high on your body can be a great way to attract attention away from a figure challenge. A scarf, brooch or great earrings can act as a focal point, drawing the eye up to your face. Always choose medium sized accessories - anything chunky can add weight and anything too fine will disappear.
8. Prints & Patterns
If you are overweight chances are you avoid prints and patterns, however you can wear them successfully. Always choose prints with a dark rather than light background. You should also choose prints where the repeat is not obvious and there is very little or no background colour showing. This will confuse the eye and visually reduce weight.
9. Shoes
The chunkier the shoe and more rounded the toe, the heavier you will appear. The best shoes for reducing apparent weight have a thin sole, medium to high heel and reasonably pointed toe. Stay away from mules and ankle straps, instead go for shoes that show more of your foot, creating a long line and visually elongating your legs.
10. Simplicity
Above all, keep your total appearance simple and elegant.
A personal image consultation will show you exactly which colours and styles of clothes are right for you, but these simple tricks will help to you look slimmer, instantly!
Susan Lockhart is a leading Image Consultant in Brisbane, Australia and owner of Synergy Image Consulting. Learn how to make the most of your appearance and dress for success, no matter what size, age or shape you are. Get professional advice on colour, dressing for your body shape, bridal wear, grooming and more. Consultations for men and women. Visit http://www.synergyimage.com.au for more information
A Cool Tool for Mom - Infant Massage!
There are so many benefits to using infant massage with your baby.
Infant massage relaxes and soothes:
Not only will your baby feel relaxed so will you! Nurturing touch is a naturally rewarding way to relieve stress for both you and your baby. It has been proven that touch decreases the levels of Cortisol (stress hormone) in our bodies. Cortisol is always present in our bloodstream, but high levels of this hormone can be found in our bodies during times of extreme stress.
Deepens Bonding:
Infant Massage provides you with essential one-on-one time that will enhance your family bonding, understanding and ability to nurture. During massage Oxytocin is released in both the giver and receiver's body. Also known as the hormone of love, Oxytocin is our feel good hormone. This hormone helps to provide us with loving, nurturing feelings which helps us to bond. An increased production of Oxytocin occurs for mothers during labor and breastfeeding. Research now shows that even close physical contact and nurturing touch also stimulates Oxytocin production. Great news for all of the dads out there who didn't give birth to their baby, you can still produce the same hormones through the use of loving touch.
Improves Communication:
Touch is our very first form of communication. So you can assume that communicating through touch enhances your natural ability to understand your baby's special needs and respond with appropriate care. Through the use of infant massage your sensitivity and confidence in understanding your baby's unique cues and forms of communication is increased. You cannot spoil a baby by picking them up when they cry. When babies receive attentive responses to their needs they grow to become healthier and more secure in adulthood.
Contributes to Development:
Stimulates growth and healthy development of your baby's body, mind and spirit. Massaged babies gain healthy weight better than babies who do not receive massage. Additionally, nurturing touch helps to enhance the digestion process. The systems of the body are stimulated during massage which assists in the absorption of nutrients and elimination of what is not needed. For some babies infant massage has also been shown to be effective at reducing the symptoms associated with Colic.
Helps Baby to Sleep Better:
Not only does massage help your baby to release stress which builds daily from new experiences, it allows them to relax. During this special time both you and your baby have time to relax. Massaging your baby helps your little one to sleep deeper and for longer periods of time which can translate into you being able to sleep longer as well!
Through massage you will not only increase your loving, nurturing bonds with your baby, you will assist in their healthy and happy development!
Copyright (c) 2007 Liddle Kidz™ Infant and Children's Pediatric Massage
Looking for tips and techniques to improve your child's health? Find answers to all your questions about infant massage and children’s massage at http://www.liddlekidz.com . Infant Massage Instructor Trainer with the International Association of Infant Massage, Tina Allen, founder of leading children’s health and nurturing touch organization Liddle Kidz™, shares over ten years of expertise working with children and families.
Infant massage relaxes and soothes:
Not only will your baby feel relaxed so will you! Nurturing touch is a naturally rewarding way to relieve stress for both you and your baby. It has been proven that touch decreases the levels of Cortisol (stress hormone) in our bodies. Cortisol is always present in our bloodstream, but high levels of this hormone can be found in our bodies during times of extreme stress.
Deepens Bonding:
Infant Massage provides you with essential one-on-one time that will enhance your family bonding, understanding and ability to nurture. During massage Oxytocin is released in both the giver and receiver's body. Also known as the hormone of love, Oxytocin is our feel good hormone. This hormone helps to provide us with loving, nurturing feelings which helps us to bond. An increased production of Oxytocin occurs for mothers during labor and breastfeeding. Research now shows that even close physical contact and nurturing touch also stimulates Oxytocin production. Great news for all of the dads out there who didn't give birth to their baby, you can still produce the same hormones through the use of loving touch.
Improves Communication:
Touch is our very first form of communication. So you can assume that communicating through touch enhances your natural ability to understand your baby's special needs and respond with appropriate care. Through the use of infant massage your sensitivity and confidence in understanding your baby's unique cues and forms of communication is increased. You cannot spoil a baby by picking them up when they cry. When babies receive attentive responses to their needs they grow to become healthier and more secure in adulthood.
Contributes to Development:
Stimulates growth and healthy development of your baby's body, mind and spirit. Massaged babies gain healthy weight better than babies who do not receive massage. Additionally, nurturing touch helps to enhance the digestion process. The systems of the body are stimulated during massage which assists in the absorption of nutrients and elimination of what is not needed. For some babies infant massage has also been shown to be effective at reducing the symptoms associated with Colic.
Helps Baby to Sleep Better:
Not only does massage help your baby to release stress which builds daily from new experiences, it allows them to relax. During this special time both you and your baby have time to relax. Massaging your baby helps your little one to sleep deeper and for longer periods of time which can translate into you being able to sleep longer as well!
Through massage you will not only increase your loving, nurturing bonds with your baby, you will assist in their healthy and happy development!
Copyright (c) 2007 Liddle Kidz™ Infant and Children's Pediatric Massage
Looking for tips and techniques to improve your child's health? Find answers to all your questions about infant massage and children’s massage at http://www.liddlekidz.com . Infant Massage Instructor Trainer with the International Association of Infant Massage, Tina Allen, founder of leading children’s health and nurturing touch organization Liddle Kidz™, shares over ten years of expertise working with children and families.
Early Pregnancy Symptoms
Whether you are trying to get pregnant, or think you may already be pregnant, it can be extremely frustrating waiting to find out one way or the other! Lots of women cannot bear the wait between ovulation and menstruation and want to find out if they are pregnant sooner rather than later.
Fortunately many over-the-counter pregnancy tests can be taken on or after the day that your period was due - and some newer generation tests can even be taken a few days before menstruation. But, if you are really impatient to get results, you may be surprised to know that your body can be an excellent indicator if you monitor yourself carefully!
Many women experience some signs of pregnancy in the week before their period is due. Although these symptoms can mimic pre-menstrual symptoms, sometimes they are a little more severe. So you may feel you have a particularly bad dose of PMT and later realise that you were in fact pregnant!
Some women experience pregnancy symptoms within just a few days of conception; others experience nothing at all until a few weeks into the pregnancy.
Conception usually occurs within 8-10 days of ovulation and at this point your body starts to react to HCG (Human Chorionic Gonadotropin), the pregnancy hormone. This is the hormone that pregnancy tests detect in a positive test. And it is the rapidly rising levels of HCG which cause the symptoms of pregnancy.
If you do suspect that you may be pregnant and are suffering from some or all of the symptoms outlined below, see your GP as soon as possible. It is important to receive medical care and to get a booking in appointment at hospital so that you can receive appropriate ante-natal care.
So what are the early signs of pregnancy?
·Nausea/ Vomiting
Otherwise known as “Morning Sickness”, this can occur very early on in pregnancy, even before you realise that you are pregnant. Many women think they may have a touch of food poisoning or are coming down with a cold! Although called morning sickness, it can occur at any time and can come in bouts or last all day and night! Eating little and often can help relieve it and you might find that dry crackers are very effective. The nausea often gets worse when you are hungry so it can be useful to keep some snack food with you at all times. The gag reflex is often easily triggered and simple acts like brushing your teeth can leave you hanging over the toilet bowl!
·Enhanced Sense of Smell and Taste
Lots of women become more sensitive to everyday smells and common foodstuffs, such as tea, coffee and toast, can trigger nausea. Your sense of taste may change dramatically and you may find you can no longer bear to drink or eat foods that you would normally enjoy! You may also notice a metallic taste in your mouth.
·Frequent Urination
This can happen as early as 1 week into the pregnancy. You may find you are running to the toilet a lot more often than normal and maybe even during the night. As the uterus rapidly enlarges after implantation, it presses on your bladder making you feel like you need to urinate. Often you will rush to the toilet only to pass a tiny trickle of urine!
Urine may also darken and have a stronger smell than normal so you should try to drink plenty of water. If you are concerned or experiencing pain speak to your GP in case you have a urinary tract infection.
·Breast Tenderness
It is very common for women to report that their breasts enlarge and become extremely tender very early on in pregnancy. Nipples also become very sensitive and enlarged and will darken in colour. Breast veins also become more noticeable – all in preparation for breastfeeding! Little bumps, Montgomery’s tubercles, also appear on the areola (the area surrounding the nipple) that will help to lubricate the breast during breastfeeding.
·Tiredness
You may feel absolutely exhausted very early on in pregnancy and throughout the first trimester. This is a result of rapidly rising HCG levels, very high progesterone levels and a higher than normal body temperature. Combine all that with frequent toilet trips and nausea and trying to hold down a job and it is no wonder pregnant women feel exhausted!
·Missed Period/ Cramping/ Backache/ Headaches
For most women this can be the first indication that they are pregnant but for the first few weeks of pregnancy you may experience cramping and have a feeling your period will arrive at any moment. Often the cramping is accompanied by back pain.
Obviously, any cramping and bleeding, even if it is light, should be reported to your doctor. Pregnant women also often experience more headaches than normal and again this can be a result of massive hormonal changes.
·Light Bleeding/ Spotting
About 8-10 days after ovulation some women experience some light bleeding which coincides with the time a period was due. Sometimes this can be mistaken for a light period. This bleeding is often implantation bleeding which is a result of the egg implanting in the uterus.
·Dizziness/ Fainting
Because pregnancy affects the sense of taste and smell lots of pregnant women unintentionally avoid food and skip meals. This causes low blood sugar levels which can lead to dizzy spells and fainting.
If you are standing for a long period of time the increased pressure of the uterus pressing on major arteries in your legs can lead to a fall in blood pressure which can also make you feel dizzy or faint.
·Constipation
In order to absorb all the nutrients that your developing baby requires, pregnancy hormones slow down your metabolism and this can lead to constipation. Try eating plenty of fresh fruit and vegetables and drinking lots of water to help avoid constipation.
·Irritability
With lots of pregnancy hormones raging through your body, as well as coping with sickness and tiredness, is it any wonder pregnant women get easily irritated during early pregnancy? If you find yourself getting stressed and losing your temper try to take some gentle exercise, more rest and eat a healthy, balanced diet - if you can face it!
·Heartburn/ Indigestion
Although heartburn and indigestion are usually associated with the later stages of pregnancy, they can also occur early on for some women. HCG slows down digestion meaning that your stomach remains full for longer. Stomach acid can then make its way into your oesophagus and even to the back of your throat causing discomfort and even nausea. It can often be relieved with medication, so ask your doctor for some antacids suitable during pregnancy. Avoid eating heavy or spicy meals late in the evening as these can aggravate the problem!
·Changes in Complexion
You might notice your skin breaks out in spots as a result of all the pregnancy hormones coursing through your body but this often settles down by the second trimester! Any moles or liver spots may also darken due to increased skin pigmentation.
·Increased Cervical Mucous
Many pregnant women notice that they pass more cervical mucous than normal and that it is thick and white. This is normal in pregnancy. But if you notice an unusual smell or itching alongside it, consult your GP as Thrush is also a common pregnancy complaint!
·Weight Loss
Perhaps surprisingly you may lose weight during the first trimester of pregnancy. However, considering that most women try to eat more healthily, cut out alcohol and eat less due to a decreased appetite, it is completely normal! Couple that with a bigger bosom than usual and you may be complimented on how wonderful you are looking – often by unsuspecting individuals who are unaware of your pregnancy. Make the most of it while you can!
Enjoy your precious nine months!
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant and breastfeeding mums. Or visit BreastFeedingMums Blog, http://breastfeedingmums.typepad.com to discover the busy life and times of a breastfeeding mum!
Fortunately many over-the-counter pregnancy tests can be taken on or after the day that your period was due - and some newer generation tests can even be taken a few days before menstruation. But, if you are really impatient to get results, you may be surprised to know that your body can be an excellent indicator if you monitor yourself carefully!
Many women experience some signs of pregnancy in the week before their period is due. Although these symptoms can mimic pre-menstrual symptoms, sometimes they are a little more severe. So you may feel you have a particularly bad dose of PMT and later realise that you were in fact pregnant!
Some women experience pregnancy symptoms within just a few days of conception; others experience nothing at all until a few weeks into the pregnancy.
Conception usually occurs within 8-10 days of ovulation and at this point your body starts to react to HCG (Human Chorionic Gonadotropin), the pregnancy hormone. This is the hormone that pregnancy tests detect in a positive test. And it is the rapidly rising levels of HCG which cause the symptoms of pregnancy.
If you do suspect that you may be pregnant and are suffering from some or all of the symptoms outlined below, see your GP as soon as possible. It is important to receive medical care and to get a booking in appointment at hospital so that you can receive appropriate ante-natal care.
So what are the early signs of pregnancy?
·Nausea/ Vomiting
Otherwise known as “Morning Sickness”, this can occur very early on in pregnancy, even before you realise that you are pregnant. Many women think they may have a touch of food poisoning or are coming down with a cold! Although called morning sickness, it can occur at any time and can come in bouts or last all day and night! Eating little and often can help relieve it and you might find that dry crackers are very effective. The nausea often gets worse when you are hungry so it can be useful to keep some snack food with you at all times. The gag reflex is often easily triggered and simple acts like brushing your teeth can leave you hanging over the toilet bowl!
·Enhanced Sense of Smell and Taste
Lots of women become more sensitive to everyday smells and common foodstuffs, such as tea, coffee and toast, can trigger nausea. Your sense of taste may change dramatically and you may find you can no longer bear to drink or eat foods that you would normally enjoy! You may also notice a metallic taste in your mouth.
·Frequent Urination
This can happen as early as 1 week into the pregnancy. You may find you are running to the toilet a lot more often than normal and maybe even during the night. As the uterus rapidly enlarges after implantation, it presses on your bladder making you feel like you need to urinate. Often you will rush to the toilet only to pass a tiny trickle of urine!
Urine may also darken and have a stronger smell than normal so you should try to drink plenty of water. If you are concerned or experiencing pain speak to your GP in case you have a urinary tract infection.
·Breast Tenderness
It is very common for women to report that their breasts enlarge and become extremely tender very early on in pregnancy. Nipples also become very sensitive and enlarged and will darken in colour. Breast veins also become more noticeable – all in preparation for breastfeeding! Little bumps, Montgomery’s tubercles, also appear on the areola (the area surrounding the nipple) that will help to lubricate the breast during breastfeeding.
·Tiredness
You may feel absolutely exhausted very early on in pregnancy and throughout the first trimester. This is a result of rapidly rising HCG levels, very high progesterone levels and a higher than normal body temperature. Combine all that with frequent toilet trips and nausea and trying to hold down a job and it is no wonder pregnant women feel exhausted!
·Missed Period/ Cramping/ Backache/ Headaches
For most women this can be the first indication that they are pregnant but for the first few weeks of pregnancy you may experience cramping and have a feeling your period will arrive at any moment. Often the cramping is accompanied by back pain.
Obviously, any cramping and bleeding, even if it is light, should be reported to your doctor. Pregnant women also often experience more headaches than normal and again this can be a result of massive hormonal changes.
·Light Bleeding/ Spotting
About 8-10 days after ovulation some women experience some light bleeding which coincides with the time a period was due. Sometimes this can be mistaken for a light period. This bleeding is often implantation bleeding which is a result of the egg implanting in the uterus.
·Dizziness/ Fainting
Because pregnancy affects the sense of taste and smell lots of pregnant women unintentionally avoid food and skip meals. This causes low blood sugar levels which can lead to dizzy spells and fainting.
If you are standing for a long period of time the increased pressure of the uterus pressing on major arteries in your legs can lead to a fall in blood pressure which can also make you feel dizzy or faint.
·Constipation
In order to absorb all the nutrients that your developing baby requires, pregnancy hormones slow down your metabolism and this can lead to constipation. Try eating plenty of fresh fruit and vegetables and drinking lots of water to help avoid constipation.
·Irritability
With lots of pregnancy hormones raging through your body, as well as coping with sickness and tiredness, is it any wonder pregnant women get easily irritated during early pregnancy? If you find yourself getting stressed and losing your temper try to take some gentle exercise, more rest and eat a healthy, balanced diet - if you can face it!
·Heartburn/ Indigestion
Although heartburn and indigestion are usually associated with the later stages of pregnancy, they can also occur early on for some women. HCG slows down digestion meaning that your stomach remains full for longer. Stomach acid can then make its way into your oesophagus and even to the back of your throat causing discomfort and even nausea. It can often be relieved with medication, so ask your doctor for some antacids suitable during pregnancy. Avoid eating heavy or spicy meals late in the evening as these can aggravate the problem!
·Changes in Complexion
You might notice your skin breaks out in spots as a result of all the pregnancy hormones coursing through your body but this often settles down by the second trimester! Any moles or liver spots may also darken due to increased skin pigmentation.
·Increased Cervical Mucous
Many pregnant women notice that they pass more cervical mucous than normal and that it is thick and white. This is normal in pregnancy. But if you notice an unusual smell or itching alongside it, consult your GP as Thrush is also a common pregnancy complaint!
·Weight Loss
Perhaps surprisingly you may lose weight during the first trimester of pregnancy. However, considering that most women try to eat more healthily, cut out alcohol and eat less due to a decreased appetite, it is completely normal! Couple that with a bigger bosom than usual and you may be complimented on how wonderful you are looking – often by unsuspecting individuals who are unaware of your pregnancy. Make the most of it while you can!
Enjoy your precious nine months!
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant and breastfeeding mums. Or visit BreastFeedingMums Blog, http://breastfeedingmums.typepad.com to discover the busy life and times of a breastfeeding mum!
Preparing For Pregnancy
Unfortunately, many women are already two weeks pregnant by the time a missed period confirms it. But, by making early preparations you can give both yourself and your baby the very best chances of a successful pregnancy and healthy baby.
Getting Pregnant
Before getting pregnant think about whether there are any hereditary medical or family conditions that need to be considered.
Contraception
If you have been using any form of contraception you will obviously need to stop!
You are most likely to conceive if you have intercourse around 5 days before you ovulate.
Lifestyle Changes
Both potential mums and dads should take extra care of their diet and lifestyle when they are considering having a baby.
If either or both of you smoke or drink, you should ideally cease altogether or at the very least cut down drastically.
There is no safe level of drinking in pregnancy so you should avoid alcohol altogether, particularly in the first twelve weeks when important organs such as the brain and heart are forming.
Dietary Changes
Improve your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
Body Weight
Even if you are not yet pregnant you still risk high blood pressure and diabetes if you are overweight. Lose excess weight carefully by following a calorie-controlled diet and exercising regularly, not by taking appetite suppressants.
When you are pregnant you should avoid dieting as you risk iron deficiency and low levels of folic acid, vital vitamins and minerals - all of which can be detrimental to the health of both mother and baby.
Stress
Stress can be dangerous to both mother and baby as it can cause high blood pressure and even spontaneous labour in some cases.
Caffeine
Although there is lots of conflicting advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks.
Folic Acid/ Folate
Women are often advised to take 400 micrograms of folic acid supplements from twelve weeks pre-pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as spinach and broccoli as well as oranges and enriched breakfast cereals and wholemeal bread.
Hazards at Work
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anaesthetic gases.
Finally, if you think carefully about the new life you will be bringing into the world, and make the necessary changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the very best chances of developing into a healthy human being. And you can enjoy your pregnancy in the knowledge that you have done your very best. Good Luck!
This is an edited version of Preparing for Pregnancy.
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant women and breastfeeding mums. Or visit BreastFeedingMums Blog http://breastfeedingmums.typepad.com
Getting Pregnant
Before getting pregnant think about whether there are any hereditary medical or family conditions that need to be considered.
Contraception
If you have been using any form of contraception you will obviously need to stop!
You are most likely to conceive if you have intercourse around 5 days before you ovulate.
Lifestyle Changes
Both potential mums and dads should take extra care of their diet and lifestyle when they are considering having a baby.
If either or both of you smoke or drink, you should ideally cease altogether or at the very least cut down drastically.
There is no safe level of drinking in pregnancy so you should avoid alcohol altogether, particularly in the first twelve weeks when important organs such as the brain and heart are forming.
Dietary Changes
Improve your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
Body Weight
Even if you are not yet pregnant you still risk high blood pressure and diabetes if you are overweight. Lose excess weight carefully by following a calorie-controlled diet and exercising regularly, not by taking appetite suppressants.
When you are pregnant you should avoid dieting as you risk iron deficiency and low levels of folic acid, vital vitamins and minerals - all of which can be detrimental to the health of both mother and baby.
Stress
Stress can be dangerous to both mother and baby as it can cause high blood pressure and even spontaneous labour in some cases.
Caffeine
Although there is lots of conflicting advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks.
Folic Acid/ Folate
Women are often advised to take 400 micrograms of folic acid supplements from twelve weeks pre-pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as spinach and broccoli as well as oranges and enriched breakfast cereals and wholemeal bread.
Hazards at Work
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anaesthetic gases.
Finally, if you think carefully about the new life you will be bringing into the world, and make the necessary changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the very best chances of developing into a healthy human being. And you can enjoy your pregnancy in the knowledge that you have done your very best. Good Luck!
This is an edited version of Preparing for Pregnancy.
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant women and breastfeeding mums. Or visit BreastFeedingMums Blog http://breastfeedingmums.typepad.com
Preparing for Pregnancy
Unfortunately, many women are already two weeks pregnant by the time a missed period confirms it. But, by making early preparations you can give both yourself and your baby the very best chances of a successful pregnancy and healthy baby.
Getting Pregnant
Before getting pregnant, think about whether there are any hereditary medical or family conditions that need to be considered.
Contraception
If you have been using any form of contraception you will obviously need to stop!
You are most likely to conceive if you have intercourse around 5 days before you ovulate. And many doctors advise having sex 2-3 times a week throughout your cycle to stand the best chance of conception.
Lifestyle Changes
Both potential mums and dads should take extra care of their diet and lifestyle when they are considering having a baby.
If either or both of you smoke or drink, you should ideally cease altogether or at the very least cut down drastically.
Dietary Changes
Improve your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
Body Weight
Even if you are not yet pregnant, you still risk high blood pressure and diabetes if you are overweight. Lose excess weight carefully by following a calorie-controlled diet and exercising regularly, not by taking appetite suppressants.
Stress
Stress can be detrimental to both mother and baby as it can cause high blood pressure and even spontaneous labour in some cases.
Caffeine
Although there is lots of conflicting advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks.
Folic Acid/ Folate
Women are often advised to take 400 micrograms of folic acid supplements from twelve weeks pre-pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as spinach and broccoli as well as oranges and enriched breakfast cereals and wholemeal bread.
Hazards at Work
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anaesthetic gases.
Finally, if you think carefully about the new life you will be bringing into the world, and make the necessary changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the very best chances of developing into a healthy human being.
And you can enjoy your pregnancy in the knowledge that you have done your very best. Good Luck!
This is an edited version of Preparing for Pregnancy by Sinead Hoben. You can view the full version at www.BreastFeedingMums.com
Sinead Hoben is the mum of three beautiful children. Visit her website, http://www.breastfeedingmums.com, to view the full version of the above article or for breastfeeding articles, mums' stories, questions and answers, recommended breastfeeding and baby products, shopping and breastfeeding information and advice. Or visit her blog, http://breastfeedingmums.typepad.com..
Getting Pregnant
Before getting pregnant, think about whether there are any hereditary medical or family conditions that need to be considered.
Contraception
If you have been using any form of contraception you will obviously need to stop!
You are most likely to conceive if you have intercourse around 5 days before you ovulate. And many doctors advise having sex 2-3 times a week throughout your cycle to stand the best chance of conception.
Lifestyle Changes
Both potential mums and dads should take extra care of their diet and lifestyle when they are considering having a baby.
If either or both of you smoke or drink, you should ideally cease altogether or at the very least cut down drastically.
Dietary Changes
Improve your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
Body Weight
Even if you are not yet pregnant, you still risk high blood pressure and diabetes if you are overweight. Lose excess weight carefully by following a calorie-controlled diet and exercising regularly, not by taking appetite suppressants.
Stress
Stress can be detrimental to both mother and baby as it can cause high blood pressure and even spontaneous labour in some cases.
Caffeine
Although there is lots of conflicting advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks.
Folic Acid/ Folate
Women are often advised to take 400 micrograms of folic acid supplements from twelve weeks pre-pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as spinach and broccoli as well as oranges and enriched breakfast cereals and wholemeal bread.
Hazards at Work
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anaesthetic gases.
Finally, if you think carefully about the new life you will be bringing into the world, and make the necessary changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the very best chances of developing into a healthy human being.
And you can enjoy your pregnancy in the knowledge that you have done your very best. Good Luck!
This is an edited version of Preparing for Pregnancy by Sinead Hoben. You can view the full version at www.BreastFeedingMums.com
Sinead Hoben is the mum of three beautiful children. Visit her website, http://www.breastfeedingmums.com, to view the full version of the above article or for breastfeeding articles, mums' stories, questions and answers, recommended breastfeeding and baby products, shopping and breastfeeding information and advice. Or visit her blog, http://breastfeedingmums.typepad.com..
Mastitis – Does It Mean I Have To Stop Breastfeeding?
Mastitis is a breast infection that can affect some breastfeeding Moms. According to Dr. Ruth Lawrence, author of Breastfeeding: A Guide for the Medical Profession, mastitis is an "infectious process in the breast producing localized tenderness, redness, and heat, together with systemic reactions of fever, malaise, and sometimes nausea and vomiting."
The causes of mastitis are varied but the most common ones are: irregular breastfeeding or pumping schedules, a nipple that is cracked allowing bacteria to enter the breast, and a clogged duct that didn’t resolve. Sometimes when other members of the family get sick with colds or flus, the nursing mother will get mastitis.
To prevent mastitis, be sure you’re using good positioning and latching baby on properly. If you're pumping, keep to a good schedule and make changes slowly over a period of weeks so as to avoid becoming overly full. If you’re weaning your baby, drop one feeding every week for best results. Mastitis, like plugged ducts, often occur in women who have an abundant milk supply. If this is the case with you, try nursing baby only on one breast per feeding to help slow your supply.
To treat mastitis, it's important to get lots and lots of rest. If at all possible, go to bed with baby for a day or two. Get help with your other children. Increase your fluid intake. It's important to keep nursing, offering the affected breast first. This might be a challenge because the affected side will be sore. If you can't bear to nurse on that side first, then don't, but make sure it is emptied often enough to stay soft. You may want to hand express if baby is unwilling to nurse.
While you may be told by a health care provider to wean your baby, this is actually the worst thing you can do. Seek a second opinion - call a Lactation Consultant or La Leche League leader. Breastfeeding improves the flow of blood to your breast, and the presence of your milk itself also helps to clear milk ducts of infection. Your baby will not be harmed by your milk when you have mastitis. Your baby has already been exposed to whatever caused the infection in the first place, and if you wean her, you'll deprive her of the antibodies that are present in your milk.
Before nursing, use a warm compress and massage the affected area which will help with milk flow. Nurse baby soon after you do this.
Mastitis doesn’t have to mean the end of breastfeeding for you and your little one. Try the home treatments mentioned, and if it doesn’t resolve in two days, contact your Doctor.
Your Doctor may prescribe antibiotics, which are sometimes recommended as a treatment for mastitis. Most antibiotics are safe for nursing Moms, but double check with your health care provider, La Leche League leader, Lactation Consultant or Poison Control Center. Be sure to take the entire course of pills.
Mastitis is a breastfeeding roadblock that many mothers face, but it doesn’t have to mean the end of breastfeeding. It can be overcome with support and good information.
Carrie Lauth is a breastfeeding educator who wants to help more Moms meet their goal of one year of breastfeeding. Visit http://www.TheHappyBreastfeeder.com for more free tips.
The causes of mastitis are varied but the most common ones are: irregular breastfeeding or pumping schedules, a nipple that is cracked allowing bacteria to enter the breast, and a clogged duct that didn’t resolve. Sometimes when other members of the family get sick with colds or flus, the nursing mother will get mastitis.
To prevent mastitis, be sure you’re using good positioning and latching baby on properly. If you're pumping, keep to a good schedule and make changes slowly over a period of weeks so as to avoid becoming overly full. If you’re weaning your baby, drop one feeding every week for best results. Mastitis, like plugged ducts, often occur in women who have an abundant milk supply. If this is the case with you, try nursing baby only on one breast per feeding to help slow your supply.
To treat mastitis, it's important to get lots and lots of rest. If at all possible, go to bed with baby for a day or two. Get help with your other children. Increase your fluid intake. It's important to keep nursing, offering the affected breast first. This might be a challenge because the affected side will be sore. If you can't bear to nurse on that side first, then don't, but make sure it is emptied often enough to stay soft. You may want to hand express if baby is unwilling to nurse.
While you may be told by a health care provider to wean your baby, this is actually the worst thing you can do. Seek a second opinion - call a Lactation Consultant or La Leche League leader. Breastfeeding improves the flow of blood to your breast, and the presence of your milk itself also helps to clear milk ducts of infection. Your baby will not be harmed by your milk when you have mastitis. Your baby has already been exposed to whatever caused the infection in the first place, and if you wean her, you'll deprive her of the antibodies that are present in your milk.
Before nursing, use a warm compress and massage the affected area which will help with milk flow. Nurse baby soon after you do this.
Mastitis doesn’t have to mean the end of breastfeeding for you and your little one. Try the home treatments mentioned, and if it doesn’t resolve in two days, contact your Doctor.
Your Doctor may prescribe antibiotics, which are sometimes recommended as a treatment for mastitis. Most antibiotics are safe for nursing Moms, but double check with your health care provider, La Leche League leader, Lactation Consultant or Poison Control Center. Be sure to take the entire course of pills.
Mastitis is a breastfeeding roadblock that many mothers face, but it doesn’t have to mean the end of breastfeeding. It can be overcome with support and good information.
Carrie Lauth is a breastfeeding educator who wants to help more Moms meet their goal of one year of breastfeeding. Visit http://www.TheHappyBreastfeeder.com for more free tips.
Breastfeeding Is An Ideal Method Of Feeding And Nurturing Infants
In recent years especially research consistently shows breastfeeding infants provides a multitude of compelling advantages to:
* Infants
* Mothers
* Families
* Society
These advantages include:
* Health
* Nutritional
* Immunologic
* Developmental
* Psychological
* Social
* Economic
* Environmental
Human milk is uniquely superior for infant feeding. All other commercial substitute feeding options differ markedly from it. Breast milk is easily digested and contains antibodies that can protect infants from bacterial and viral infections. The health benefits to mothers include lower rates of certain breast and ovarian cancers.
Regardless of the superiority of human milk against all other infant feeding options, health professionals agree that there are rare exceptions when human milk is not recommended. Breastfeeding is not advisable if one or more of the following conditions is true:
* The infant is diagnosed with galactosemia (a rare genetic metabolic disorder)
* The infant whose mother has been infected with HIV, is taking antiretroviral medications, has untreated, active tuberculosis, is infected with human T-cell lymphotropic virus type I or type II, is using or dependent upon an illicit drug, is taking prescribed cancer chemotherapy agents that interfere with DNA replication and cell division, is undergoing radiation therapies (radiation therapy requires only a temporary interruption in breastfeeding)
Human milk is the preferred feeding for all infants, which includes premature and sick newborns with some rare exceptions. The final decision on breastfeeding an infant is the mother’s. It is the role of the pediatricians to provide parents with complete, current information on the benefits and methods of breastfeeding.
Breastfeeding should begin as soon as possible after birth, usually within the first hour.
Newborns should nurse whenever they show signs of hunger, which include:
* Increased alertness or activity
* Mouthing
* Rooting
All the above signs will appear before crying. Crying is a late sign of infant hunger.
Newborns should nurse about 8 to 12 times every 24 hour period until satiety. This is usually accomplished within 10 to 15 minutes on each breast. If the infant is non-demanding in the early weeks after birth, they should be aroused or awakened to feed if 4 hours passes since last nursing.
Do not give supplements such as water, glucose water, formula and so forth to breastfeeding newborns unless advised by a health care professional due to some kind of medical indication. With adequate breastfeeding knowledge and practices, supplements are rarely needed. Pacifiers and supplements should be avoided and if used at all, only after breastfeeding is well established.
Newborns and breastfeeding mothers should be seen by a pediatrician or other knowledgeable health care professional when the newborn is 2 to 4 days of age. At that time, infant weight and a general health assessment should be done as well as observing breastfeeding for evidence of successful breastfeeding behavior. In addition the infant should be assessed for jaundice, adequate hydration and age-appropriate elimination patterns. The infant should have at least six urinations per day and three to four stools per day by 5 to 7 days of age.
Some obstacles to the initiation and continuation of breastfeeding include:
* Insufficient prenatal breastfeeding education
* Inappropriate interruption of breastfeeding
* Early hospital discharge in some populations
* Lack of timely routine follow-up care and postpartum home health visits
* Media portrayal of bottle-feeding as being “normal.”
* Commercial promotion of infant formula through hospital distributions of discharge packs, coupons for free or discounted formula, television and general magazine advertising
The highest rates of breastfeeding are among higher-income, college-educated women, 30 years of age living in the Mountain and Pacific regions of the United States.
The AAP strongly recommends breastfeeding as the ideal method of feeding and nurturing infants and recognizes breastfeeding as most important in achieving optimal infant and child health, growth and development.
Source: AMERICAN ACADEMY OF PEDIATRICS
This article is FREE to publish with the resource box.
Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array
* Infants
* Mothers
* Families
* Society
These advantages include:
* Health
* Nutritional
* Immunologic
* Developmental
* Psychological
* Social
* Economic
* Environmental
Human milk is uniquely superior for infant feeding. All other commercial substitute feeding options differ markedly from it. Breast milk is easily digested and contains antibodies that can protect infants from bacterial and viral infections. The health benefits to mothers include lower rates of certain breast and ovarian cancers.
Regardless of the superiority of human milk against all other infant feeding options, health professionals agree that there are rare exceptions when human milk is not recommended. Breastfeeding is not advisable if one or more of the following conditions is true:
* The infant is diagnosed with galactosemia (a rare genetic metabolic disorder)
* The infant whose mother has been infected with HIV, is taking antiretroviral medications, has untreated, active tuberculosis, is infected with human T-cell lymphotropic virus type I or type II, is using or dependent upon an illicit drug, is taking prescribed cancer chemotherapy agents that interfere with DNA replication and cell division, is undergoing radiation therapies (radiation therapy requires only a temporary interruption in breastfeeding)
Human milk is the preferred feeding for all infants, which includes premature and sick newborns with some rare exceptions. The final decision on breastfeeding an infant is the mother’s. It is the role of the pediatricians to provide parents with complete, current information on the benefits and methods of breastfeeding.
Breastfeeding should begin as soon as possible after birth, usually within the first hour.
Newborns should nurse whenever they show signs of hunger, which include:
* Increased alertness or activity
* Mouthing
* Rooting
All the above signs will appear before crying. Crying is a late sign of infant hunger.
Newborns should nurse about 8 to 12 times every 24 hour period until satiety. This is usually accomplished within 10 to 15 minutes on each breast. If the infant is non-demanding in the early weeks after birth, they should be aroused or awakened to feed if 4 hours passes since last nursing.
Do not give supplements such as water, glucose water, formula and so forth to breastfeeding newborns unless advised by a health care professional due to some kind of medical indication. With adequate breastfeeding knowledge and practices, supplements are rarely needed. Pacifiers and supplements should be avoided and if used at all, only after breastfeeding is well established.
Newborns and breastfeeding mothers should be seen by a pediatrician or other knowledgeable health care professional when the newborn is 2 to 4 days of age. At that time, infant weight and a general health assessment should be done as well as observing breastfeeding for evidence of successful breastfeeding behavior. In addition the infant should be assessed for jaundice, adequate hydration and age-appropriate elimination patterns. The infant should have at least six urinations per day and three to four stools per day by 5 to 7 days of age.
Some obstacles to the initiation and continuation of breastfeeding include:
* Insufficient prenatal breastfeeding education
* Inappropriate interruption of breastfeeding
* Early hospital discharge in some populations
* Lack of timely routine follow-up care and postpartum home health visits
* Media portrayal of bottle-feeding as being “normal.”
* Commercial promotion of infant formula through hospital distributions of discharge packs, coupons for free or discounted formula, television and general magazine advertising
The highest rates of breastfeeding are among higher-income, college-educated women, 30 years of age living in the Mountain and Pacific regions of the United States.
The AAP strongly recommends breastfeeding as the ideal method of feeding and nurturing infants and recognizes breastfeeding as most important in achieving optimal infant and child health, growth and development.
Source: AMERICAN ACADEMY OF PEDIATRICS
This article is FREE to publish with the resource box.
Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array
DISCLAIMER
This blog is part of the MyMomsBest Parenting Website and hence, the disclaimer on MyMomsBest site applies as follows:
DISCLAIMER
Thank you for visiting our web-site at www.mymomsbest.com. We hope that you have found the information contained here both helpful and informative. However, all materials contained in the mymomsbest web-site are for information purposes only and not intended as medical advice.Visitors to our web-site are strongly encouraged to confirm the information contained herein with other sources, especially your medical caregivers such as your paediatricians, obstetricians, gynaecologists, lactation consultants and other specialists. The information is in no way intended to take the place of medical advices offered by your respective medical providers
The owner of this website, Chan Lilian and any other contributor(s) do not accept any liability, whether directly or indirectly for any of the articles/information/advice appearing in this website and furthermore will not be liable for any special, exemplary or other damages arising therefrom. Please exercise wisdom , caution and restraint in following any of the tips and advice contained herein as all recommendations/tips/advice are given without any guarantee on the part of the owner and contributors.
REMINDER
Note : Visitors to our web-site are strongly encouraged to confirm the information contained herein with other sources, especially your medical caregivers such as your paediatricians, obstetricians, gynaecologists, lactation consultants and other specialists. The information is in no way intended to take the place of medical advices offered by your respective medical providers.
DISCLAIMER
Thank you for visiting our web-site at www.mymomsbest.com. We hope that you have found the information contained here both helpful and informative. However, all materials contained in the mymomsbest web-site are for information purposes only and not intended as medical advice.Visitors to our web-site are strongly encouraged to confirm the information contained herein with other sources, especially your medical caregivers such as your paediatricians, obstetricians, gynaecologists, lactation consultants and other specialists. The information is in no way intended to take the place of medical advices offered by your respective medical providers
The owner of this website, Chan Lilian and any other contributor(s) do not accept any liability, whether directly or indirectly for any of the articles/information/advice appearing in this website and furthermore will not be liable for any special, exemplary or other damages arising therefrom. Please exercise wisdom , caution and restraint in following any of the tips and advice contained herein as all recommendations/tips/advice are given without any guarantee on the part of the owner and contributors.
REMINDER
Note : Visitors to our web-site are strongly encouraged to confirm the information contained herein with other sources, especially your medical caregivers such as your paediatricians, obstetricians, gynaecologists, lactation consultants and other specialists. The information is in no way intended to take the place of medical advices offered by your respective medical providers.
What about baby who squint?
Just recently, I've received several comments that my baby has squint eyes. I never noticed it before, I mean it wasn't obvious to me (and I'm still puzzled how others spot it). He has large pupils and the whites of the eyes are not very evident...so when he looks at me, I can't tell.
Has anyone experienced this problem? Some advice would be helpful.
At the same time, I'll probably make an appointment to see the paed in case it develops into something serious.
And the reply from another mom :
Hello! My daughter (today is her birthday!!!) has ambloypia (lazy eye), amongst other problems (squint is a different prob).... my advice would be to take your child to a paed optamologist or optemetrist. Don't go to a normal one cos they may not have the necessary experience to examine an uncooperative child who may not understand what is required (they can't read a chart for one and their eye won't stay still long enuf for the dr to check).
What your paed said is true. However, I don't mean to scare you, but none of our paed discovered her condition for the first 3 years of her life because they are not trained too. To be fair, her condition is quite rare. We found out when she was 3 but the problem was actually detectable much earlier. We just didn't know the signs. Plus, sometimes, the squint only appears when they are tired. In her case, it only happens a hour or so before her afternoon nap, cos the eye muscles are tired, so they relax and you'll see the eye go wondering around .........
I used to go to Selayang (RM5 per visit!) before their paed optamologist went into private practice (Gleneagles, I think). He was very good with children. I don't know if they have a new one (we have yearly check-ups now and the next one is not due until dec- the dr gave up on us...). I think most of the private hosp (SJMC etc) have paed optamologist.
There is an optometrist I know in Shah Alam who is quite experienced with children. We see her for contact lens (we see a lot of different drs....)You could try her too. Let me know if you need the contact.
If there is a problem, it's best addressed as young as possible because the prognosis would be better. Most of the time, some patching will sort the problem out. Ours is a more complicated case.
Has anyone experienced this problem? Some advice would be helpful.
At the same time, I'll probably make an appointment to see the paed in case it develops into something serious.
And the reply from another mom :
Hello! My daughter (today is her birthday!!!) has ambloypia (lazy eye), amongst other problems (squint is a different prob).... my advice would be to take your child to a paed optamologist or optemetrist. Don't go to a normal one cos they may not have the necessary experience to examine an uncooperative child who may not understand what is required (they can't read a chart for one and their eye won't stay still long enuf for the dr to check).
What your paed said is true. However, I don't mean to scare you, but none of our paed discovered her condition for the first 3 years of her life because they are not trained too. To be fair, her condition is quite rare. We found out when she was 3 but the problem was actually detectable much earlier. We just didn't know the signs. Plus, sometimes, the squint only appears when they are tired. In her case, it only happens a hour or so before her afternoon nap, cos the eye muscles are tired, so they relax and you'll see the eye go wondering around .........
I used to go to Selayang (RM5 per visit!) before their paed optamologist went into private practice (Gleneagles, I think). He was very good with children. I don't know if they have a new one (we have yearly check-ups now and the next one is not due until dec- the dr gave up on us...). I think most of the private hosp (SJMC etc) have paed optamologist.
There is an optometrist I know in Shah Alam who is quite experienced with children. We see her for contact lens (we see a lot of different drs....)You could try her too. Let me know if you need the contact.
If there is a problem, it's best addressed as young as possible because the prognosis would be better. Most of the time, some patching will sort the problem out. Ours is a more complicated case.
Should a baby use a pillow?
How old is Jinny again? Quite big liao wor. Whether she wants a pillow or not, up to her leh. But small, tiny babies must NOT sleep with a pillow leh.
Some old folks will say babies no sleep on pillow will get flat head. Come see all my 4 (+1) sons. All round, round head. Next time big time, if they go bald sure damn sexy wan (I fancy bald and bold men). There is a risk of suffocating if we give a pillow to small babies.
For for bigger babies who can crawl, turn here, turn there, whether they need pillow or not is their individual preference. Give one lor, see she likes or not? Not need to so rigid wan.
My Matthew 'paa sai' (used up) his father's pillow, that kind which is hard one and meant for good posture wan? See la, small guy wants that kind of pillow, no problem for us anyway.
* BUT REMEMBER - don't give any funny pillows with tea leaves la, herbal leaves la, red beans la, whatever rubbish inside that you are not sure of, to a little child. For all we know, the insides may contain harmful dusts, mould, bacterias, etc.*
Some old folks will say babies no sleep on pillow will get flat head. Come see all my 4 (+1) sons. All round, round head. Next time big time, if they go bald sure damn sexy wan (I fancy bald and bold men). There is a risk of suffocating if we give a pillow to small babies.
For for bigger babies who can crawl, turn here, turn there, whether they need pillow or not is their individual preference. Give one lor, see she likes or not? Not need to so rigid wan.
My Matthew 'paa sai' (used up) his father's pillow, that kind which is hard one and meant for good posture wan? See la, small guy wants that kind of pillow, no problem for us anyway.
* BUT REMEMBER - don't give any funny pillows with tea leaves la, herbal leaves la, red beans la, whatever rubbish inside that you are not sure of, to a little child. For all we know, the insides may contain harmful dusts, mould, bacterias, etc.*
Monday, December 17, 2007
Natural Remedies Can Aid Pregnancy, Birth, Breastfeeding, And Baby Care
Since their ancient origins, natural and organic remedies are making new strides every day to help improve the various aspects of the journey for mother and baby from conception to the nursery.
The First Trimester:
You have checked it out, and now you are sure you are an expectant mom. You may be able to avoid some of the digestive disturbances that may show up during pregnancy, like nausea and vomiting (morning sickness) with a safe alternative to the over the counter and prescription medications that many people fear might have side-effects as well as adverse effects on the development of your unborn child.
The Second Trimester:
For many woman worries about things like stretch marks and the effects of pregnancy on the body enter the picture. Now natural oils and other natural and organic products can help soften the skin and underlying tissue and prevent or reduce the formation stretch marks.
The Third Trimester:
The last month before your due date is approaching, you are both looking forward to holding your baby, and at the same time you are feeling nervous about labor and birth.
You may find help for these feelings in the natural herbal remedies passed down through the generations, by mothers and midwives that cared for women during pregnancy and giving birth.
Recovery from childbirth:
The "postpartum period" is the term given to the 6 weeks following delivery. With a vaginal delivery you may be up after a few days, but it will take several weeks to complete the healing process. With a Caesarean birth it will take longer to heal due to the surgery. Pregnancy and childbirth have put a strain on you mentally and physically, and here again there are natural remedies to help return you to your pre-pregnancy state.
Your Baby:
Your newborn can also profit from natural remedies for cradle cap, teething, diaper rash, and many other items such as organic bedding and a natural all around nursery.
Natural and organic remedies have been gaining a new respect lately, as practitioners of traditional medicine begin to recognize the ability of hundreds of thousands of herbs and other natural products that have the capabilities to enhance comfort, health, Mental Attitude, Appearance, and Performance.
Joe Rote has spent 18 years in the health field, and is the webmaster of http://www.aa1info.com/momandbaby.htm that will point you to high quality information, and natural herbal remedies that are produced under pharmaceutical conditions to ensure the highest degree of potency and consistency.
The First Trimester:
You have checked it out, and now you are sure you are an expectant mom. You may be able to avoid some of the digestive disturbances that may show up during pregnancy, like nausea and vomiting (morning sickness) with a safe alternative to the over the counter and prescription medications that many people fear might have side-effects as well as adverse effects on the development of your unborn child.
The Second Trimester:
For many woman worries about things like stretch marks and the effects of pregnancy on the body enter the picture. Now natural oils and other natural and organic products can help soften the skin and underlying tissue and prevent or reduce the formation stretch marks.
The Third Trimester:
The last month before your due date is approaching, you are both looking forward to holding your baby, and at the same time you are feeling nervous about labor and birth.
You may find help for these feelings in the natural herbal remedies passed down through the generations, by mothers and midwives that cared for women during pregnancy and giving birth.
Recovery from childbirth:
The "postpartum period" is the term given to the 6 weeks following delivery. With a vaginal delivery you may be up after a few days, but it will take several weeks to complete the healing process. With a Caesarean birth it will take longer to heal due to the surgery. Pregnancy and childbirth have put a strain on you mentally and physically, and here again there are natural remedies to help return you to your pre-pregnancy state.
Your Baby:
Your newborn can also profit from natural remedies for cradle cap, teething, diaper rash, and many other items such as organic bedding and a natural all around nursery.
Natural and organic remedies have been gaining a new respect lately, as practitioners of traditional medicine begin to recognize the ability of hundreds of thousands of herbs and other natural products that have the capabilities to enhance comfort, health, Mental Attitude, Appearance, and Performance.
Joe Rote has spent 18 years in the health field, and is the webmaster of http://www.aa1info.com/momandbaby.htm that will point you to high quality information, and natural herbal remedies that are produced under pharmaceutical conditions to ensure the highest degree of potency and consistency.
Saturday, December 15, 2007
Ouch That Hurts! A Nursing Mom’s Guide to Treating Plugged Ducts
A plugged duct is a mass of milk or cells that cause the flow of milk to become "stuck". It often happens to women who have an abundant milk supply.
You may feel a hard bump on your breast, or have swelling and tenderness. You may see a red area on your breast, or it may look streaky. It may also feel warm to the touch. Plugged ducts usually affect only one breast at a time but there are exceptions.
Plugged ducts can be caused by several things including: pressure on the duct from ill fitting clothing or a bra (especially too tight or underwire bras) or even baby carriers that put pressure on the breast. Nursing schedule changes that contribute to baby nursing (or Mom pumping) irregularly, stressful times like holidays and vacations can cause it too.
A clogged duct is uncomfortable but thankfully, there are several things you can do at home to treat it.
The most important treatment is to keep nursing. Some Moms are told that they have to wean their babies when they experience a plugged milk duct, but this is false. Weaning would mean more pain and the simple plug could lead to a more serious infection or abscess. Keep nursing your baby and offer the breast with the plugged duct first. Baby sucks with more vigor at the beginning of the nursing.
This may require some contortion, but try to "aim" the baby's chin towards the plugged duct. Her suction will be strongest in the area of the clogged duct, helping clear it out.
Get lots of rest! Plugged ducts are often a symptom of Mom doing too much too fast after having a baby.
More tips:
· Use a warm compress and gentle massage on the breast with the clogged duct.
· Get in the shower and aim the shower head on your sore breast. Get the water as hot as you can comfortably stand, then massage your breast. Start from high up on the chest and rub down, towards the nipple. You may see milk shoot out, or a stringy looking ribbon, or even a crystallized, dried milk clump if the duct clears out. As soon as possible after doing this, nurse your baby to empty the breast further.
· Loosen clothing and bra so there is less constriction on breasts while nursing. If you use underwire bras, switch to a soft cup style for awhile, or permanently if plugged ducts are an ongoing problem.
Once the blockage is gone, the hard lump will disappear and tenderness will go away. If the pain or swelling becomes worse or you have flu-like symptoms, you may have mastitis. The remedies mentioned above can heal mastitis, but if it doesn’t respond to home care in two days, call your Lactation Consultant or a La Leche League leader for recommendations.
Carrie Lauth is a Mom of 4, breastfeeding educator and the owner of http://www.TheHappyBreastfeeder.com, a free newsletter for Moms who want to breastfeed their babies.
You may feel a hard bump on your breast, or have swelling and tenderness. You may see a red area on your breast, or it may look streaky. It may also feel warm to the touch. Plugged ducts usually affect only one breast at a time but there are exceptions.
Plugged ducts can be caused by several things including: pressure on the duct from ill fitting clothing or a bra (especially too tight or underwire bras) or even baby carriers that put pressure on the breast. Nursing schedule changes that contribute to baby nursing (or Mom pumping) irregularly, stressful times like holidays and vacations can cause it too.
A clogged duct is uncomfortable but thankfully, there are several things you can do at home to treat it.
The most important treatment is to keep nursing. Some Moms are told that they have to wean their babies when they experience a plugged milk duct, but this is false. Weaning would mean more pain and the simple plug could lead to a more serious infection or abscess. Keep nursing your baby and offer the breast with the plugged duct first. Baby sucks with more vigor at the beginning of the nursing.
This may require some contortion, but try to "aim" the baby's chin towards the plugged duct. Her suction will be strongest in the area of the clogged duct, helping clear it out.
Get lots of rest! Plugged ducts are often a symptom of Mom doing too much too fast after having a baby.
More tips:
· Use a warm compress and gentle massage on the breast with the clogged duct.
· Get in the shower and aim the shower head on your sore breast. Get the water as hot as you can comfortably stand, then massage your breast. Start from high up on the chest and rub down, towards the nipple. You may see milk shoot out, or a stringy looking ribbon, or even a crystallized, dried milk clump if the duct clears out. As soon as possible after doing this, nurse your baby to empty the breast further.
· Loosen clothing and bra so there is less constriction on breasts while nursing. If you use underwire bras, switch to a soft cup style for awhile, or permanently if plugged ducts are an ongoing problem.
Once the blockage is gone, the hard lump will disappear and tenderness will go away. If the pain or swelling becomes worse or you have flu-like symptoms, you may have mastitis. The remedies mentioned above can heal mastitis, but if it doesn’t respond to home care in two days, call your Lactation Consultant or a La Leche League leader for recommendations.
Carrie Lauth is a Mom of 4, breastfeeding educator and the owner of http://www.TheHappyBreastfeeder.com, a free newsletter for Moms who want to breastfeed their babies.
Thursday, October 18, 2007
My experiences on asthmatic baby
Hi!
I am the self proclaim asthma expert mom.
1. Any side effects of Ventolin or Zyrtec?
Nope. Ventolin does make kids jittery bcos it has caffeine like effect. It will make the child have cold sweats cos it not only open up the airways, it makes the child sweaty too.
2. it could be that he's allergic to the formula and that brought on a reaction.
Definitely yes. Please note that if your child has this sudden reaction, you must be extra careful in future. It does sound like a nasty reaction so please seek more opinions. And please make sure your relatives who handle your child is aware of the danger of allergic reactions. Watch out for mucousy stools too.
3. Paed advised to delay intro of formula for as long as possible;
No reason why you must intro formula unless you do not have milk. Do not give your child anymore. Maybe if really no choice, try a formula that is not dairy based. Ask your doctor.
4. Sounds like a stupid question, how can I tell if pneumonia has set it???
Your child will be very ill then. So, don't worry, if your child is well, then, it is not pneumonia.
5. Do air-purifiers/humdifiers help?
Not really but you can try.
Hehehe, don't mean to sound like I know everything but I have been there done that. All the docs told me my son is allergic to everything but when I finally sent him for tests, he is only allergic to dustmites.
I am the self proclaim asthma expert mom.
1. Any side effects of Ventolin or Zyrtec?
Nope. Ventolin does make kids jittery bcos it has caffeine like effect. It will make the child have cold sweats cos it not only open up the airways, it makes the child sweaty too.
2. it could be that he's allergic to the formula and that brought on a reaction.
Definitely yes. Please note that if your child has this sudden reaction, you must be extra careful in future. It does sound like a nasty reaction so please seek more opinions. And please make sure your relatives who handle your child is aware of the danger of allergic reactions. Watch out for mucousy stools too.
3. Paed advised to delay intro of formula for as long as possible;
No reason why you must intro formula unless you do not have milk. Do not give your child anymore. Maybe if really no choice, try a formula that is not dairy based. Ask your doctor.
4. Sounds like a stupid question, how can I tell if pneumonia has set it???
Your child will be very ill then. So, don't worry, if your child is well, then, it is not pneumonia.
5. Do air-purifiers/humdifiers help?
Not really but you can try.
Hehehe, don't mean to sound like I know everything but I have been there done that. All the docs told me my son is allergic to everything but when I finally sent him for tests, he is only allergic to dustmites.
Monday, October 08, 2007
Successful Breastfeeding – Prepare Yourself!
“I’m going to breastfeed”, is a common refrain amongst pregnant women. But what many women don’t do is to prepare for breastfeeding beforehand. They simply make the statement and then put it to the back of their minds. The next time the issue arises is often in the delivery suite when the new mum has just gone through the ordeal of childbirth.
When presented with her newborn, the new mum may be exhausted and the last thing she wants is to have anyone else poking at her. The result? All her good intentions to breastfeed become overshadowed when a bottle is produced and the exhausted mum is told that she can try to give a breastfeed later on in the day!
To stand the best chance of successfully breastfeeding, pregnant women need to prepare during their pregnancy.
Successful breastfeeding results from careful planning. And the most important way to successfully breastfeed is to give the newborn baby a breastfeed within half an hour of her birth! Not later on!
Being committed to breastfeeding, but not placing too much pressure on oneself, can work wonders! If a new mum pressurises herself she is likely to end up feeling stressed and, as a result, will be more like to give up breastfeeding early. Having a new baby is stressful enough! By preparing to breastfeed whilst you are still pregnant, you will feel more relaxed about it when the baby is born.
The following will certainly aid you in your breastfeeding experience:
Join a Breastfeeding Support Group to chat to new and experienced breastfeeding mums. Ask questions about breastfeeding and enquire if you can watch some babies being offered the breast.
Observe how each baby is put on the breast.
Look at how different mums hold their babies. Getting the right position is essential to avoid early problems.
Also ask for advice about breastfeeding friendly shops and changing facilities!
Read books, magazines or online articles, to find out as much as you can about breastfeeding successfully.
Get measured for a nursing bra when you are around 38 weeks pregnant. Many baby stores now offer this service. Try a few different styles to find one that is comfortable. Also purchase a couple of night-time nursing bras.
Nursing pads are essential for absorbing leaks and avoiding embarrassing stains!
Nursing shells can be very useful on nights out, as they will catch leaks. Or you can use them during breastfeeding to collect milk from the breast not being used, storing the milk for later use.
Nipple Creams can help soothe sore nipples.
Front-opening or Nursing Nightdresses or Pyjamas can make it easier to breastfeed at night.
Loose- fitting tops can be comfortable during the day. Try layering so that your back is not exposed when you are feeding. Or use a poncho or wrap if you feel anxious about breastfeeding in front of other people.
A Breast-pump is a fantastic investment as it can be used to collect milk for bottle feeds, making up first solids or when you are away from the baby to prevent engorgement or ease mastitis. Ask other mums to recommend one they liked.
A V-shaped Cushion can make breastfeeding more comfortable as it offers good support for mums back. Or a Nursing Pillow can be used to raise the baby up to a more comfortable height for mum.
A Steriliser is a compact way to keep baby utensils and breast-pump attachments clean and sterile.
Some mums find a Gliding chair very useful, particularly for night feeds.
If you are well prepared for breastfeeding there is no reason why you should not succeed.
Breast-milk is nature’s diet for babies; perfectly balanced for a great start to life!
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant and breastfeeding mums. Or visit BreastFeedingMums Blog http://breastfeedingmums.typepad.com
When presented with her newborn, the new mum may be exhausted and the last thing she wants is to have anyone else poking at her. The result? All her good intentions to breastfeed become overshadowed when a bottle is produced and the exhausted mum is told that she can try to give a breastfeed later on in the day!
To stand the best chance of successfully breastfeeding, pregnant women need to prepare during their pregnancy.
Successful breastfeeding results from careful planning. And the most important way to successfully breastfeed is to give the newborn baby a breastfeed within half an hour of her birth! Not later on!
Being committed to breastfeeding, but not placing too much pressure on oneself, can work wonders! If a new mum pressurises herself she is likely to end up feeling stressed and, as a result, will be more like to give up breastfeeding early. Having a new baby is stressful enough! By preparing to breastfeed whilst you are still pregnant, you will feel more relaxed about it when the baby is born.
The following will certainly aid you in your breastfeeding experience:
Join a Breastfeeding Support Group to chat to new and experienced breastfeeding mums. Ask questions about breastfeeding and enquire if you can watch some babies being offered the breast.
Observe how each baby is put on the breast.
Look at how different mums hold their babies. Getting the right position is essential to avoid early problems.
Also ask for advice about breastfeeding friendly shops and changing facilities!
Read books, magazines or online articles, to find out as much as you can about breastfeeding successfully.
Get measured for a nursing bra when you are around 38 weeks pregnant. Many baby stores now offer this service. Try a few different styles to find one that is comfortable. Also purchase a couple of night-time nursing bras.
Nursing pads are essential for absorbing leaks and avoiding embarrassing stains!
Nursing shells can be very useful on nights out, as they will catch leaks. Or you can use them during breastfeeding to collect milk from the breast not being used, storing the milk for later use.
Nipple Creams can help soothe sore nipples.
Front-opening or Nursing Nightdresses or Pyjamas can make it easier to breastfeed at night.
Loose- fitting tops can be comfortable during the day. Try layering so that your back is not exposed when you are feeding. Or use a poncho or wrap if you feel anxious about breastfeeding in front of other people.
A Breast-pump is a fantastic investment as it can be used to collect milk for bottle feeds, making up first solids or when you are away from the baby to prevent engorgement or ease mastitis. Ask other mums to recommend one they liked.
A V-shaped Cushion can make breastfeeding more comfortable as it offers good support for mums back. Or a Nursing Pillow can be used to raise the baby up to a more comfortable height for mum.
A Steriliser is a compact way to keep baby utensils and breast-pump attachments clean and sterile.
Some mums find a Gliding chair very useful, particularly for night feeds.
If you are well prepared for breastfeeding there is no reason why you should not succeed.
Breast-milk is nature’s diet for babies; perfectly balanced for a great start to life!
Sinead Hoben runs her own website, http://www.breastfeedingmums.com offering breastfeeding support and advice to pregnant and breastfeeding mums. Or visit BreastFeedingMums Blog http://breastfeedingmums.typepad.com
Tuesday, September 18, 2007
Torticollis
Anyone heard of torticollis? My son Isaac at 2.5 months old we realise he's head tilt to the left and we brought her to see pediatric. Doc mention that his head tilted to the left and it's call torticollis. He recomended us to go for therapy and he say no big deal as he doens't feel any lump on Isaac's neck.
My answer :
Errmm...not meaning to scare you but usually, it is something that we should take serious notice. I guess you have read enough to know that these are part of the signs of children with disabilities. My premature baby had it and my doc told me it is part of the signs of cerebral palsy. (cacat anggota)
Of course, there are just those habits but how do we break a habit of a small child? Isn't there something like a neck brace or something to make sure that it is straighten out?
Do find a paediatrician who makes you assured of their decision. Try DSH Dr. Musa Nordin. He is an expert with this area.
My answer :
Errmm...not meaning to scare you but usually, it is something that we should take serious notice. I guess you have read enough to know that these are part of the signs of children with disabilities. My premature baby had it and my doc told me it is part of the signs of cerebral palsy. (cacat anggota)
Of course, there are just those habits but how do we break a habit of a small child? Isn't there something like a neck brace or something to make sure that it is straighten out?
Do find a paediatrician who makes you assured of their decision. Try DSH Dr. Musa Nordin. He is an expert with this area.
Wednesday, July 18, 2007
Some Preventive Measures Of Allergies At Pregnancy
Heredity is one of the major factors in determining whether a child has an allergy. Tendency of a child towards allergy could be while being breastfed, during the mother’s pregnancy and while being introduced to foods. One can find out how allergies may be the cause of a child's health problems.
Preventive measures during pregnancy:
Breastfeeding - Feeding babies with solid foods during their first six months of life could increase their risk of developing allergies. is The best way to prevent allergies later in childhood is to breastfeed them during the first six months.
Avoid unnecessary medicines - Unless and until it is absolutely necessary, a pregnant women should not risk taking any allergy medications. DO not take anything without your doctor's permission.
Avoid herbs during pregnancy - Pregnant must avoid several herbs as they tend to cause skin allergies.
Special Formula May Reduce Allergies in Infants - By means of some of the same ingredients that are found in breast milk scientists have developed a new formula. This formula helps in preventing allergies in infants. The infants who are at high risk for developing the allergic condition are helped through this formula by reducing their eczema.
Over breastfeeding invite allergies:
A study on 200 mothers for a period of 20-years at the Helsinki Skin and Allergy Hospital in Finland, indicates that breastfeeding a child for nine months can increase the food sensitivity and the risk of allergies.
Peanuts during pregnancy - Peanuts are believed to cause allergies. They are avoided during pregnancy and lactation.
Avoid tobacco - Avoid tobacco and its products at the time of pregnancy.
Physical Exercise - Consult your doctor whether its OK to do some mild exercise as it has been observed that exercise at the later part of pregnancy can cause allergic reactions.
I hope you will find this information helpful. Needless to say, always consult your doctor before following these advices.
Justin Foss is the proud owner of the site http://www.mymedicenter.com where he spends most of his time to make better. You can get more articles on at http://www.mymedicenter.com/allergies.
Preventive measures during pregnancy:
Breastfeeding - Feeding babies with solid foods during their first six months of life could increase their risk of developing allergies. is The best way to prevent allergies later in childhood is to breastfeed them during the first six months.
Avoid unnecessary medicines - Unless and until it is absolutely necessary, a pregnant women should not risk taking any allergy medications. DO not take anything without your doctor's permission.
Avoid herbs during pregnancy - Pregnant must avoid several herbs as they tend to cause skin allergies.
Special Formula May Reduce Allergies in Infants - By means of some of the same ingredients that are found in breast milk scientists have developed a new formula. This formula helps in preventing allergies in infants. The infants who are at high risk for developing the allergic condition are helped through this formula by reducing their eczema.
Over breastfeeding invite allergies:
A study on 200 mothers for a period of 20-years at the Helsinki Skin and Allergy Hospital in Finland, indicates that breastfeeding a child for nine months can increase the food sensitivity and the risk of allergies.
Peanuts during pregnancy - Peanuts are believed to cause allergies. They are avoided during pregnancy and lactation.
Avoid tobacco - Avoid tobacco and its products at the time of pregnancy.
Physical Exercise - Consult your doctor whether its OK to do some mild exercise as it has been observed that exercise at the later part of pregnancy can cause allergic reactions.
I hope you will find this information helpful. Needless to say, always consult your doctor before following these advices.
Justin Foss is the proud owner of the site http://www.mymedicenter.com where he spends most of his time to make better. You can get more articles on at http://www.mymedicenter.com/allergies.
Monday, June 18, 2007
Bottle Feeding
Don't feel guilty if you have decided to go down the route of bottle feeding. Making the decision to bottle feed is never taken lightly and if you have decided that bottle feeding is the right decision for you and your child than follow your instincts and go for it, don't worry what other people have to say.
In some instances bottle feeding can be better for your newborn than breastfeeding particularly if you are a smoker, drink alcohol of take unprescribed drugs (certain drugs, alcohol and nicotine can be transmitted to your baby through your breast milk). Also, it is better to bottle feed if you are HIV positive or have other serious illnesses such as severe anaemia, turberculosis or kidney disease. If you are taking certain medications you may be advised not to breastfeed your baby.
Bottle feeding formula milk provides all the vitamins a minerals that your baby needs, it's nutritional qualities are close to breast milk and, in most cases, is made from cows milk which has been specially treated to ease digestion.
There are now alternatives to regular formula's (usually soya) specifically designed for lactose intolerant babies or for those babies where there is family history of allergies. If you are bottle feeding only use standard formula unless your doctor has advised otherwise.
It is important to follow all manufacturers’ instruction when making up the formula milk. Bottle feeding can cause colic if you make up the formula milk either too weak or too strong or feed your baby milk that is at the wrong temperature.
Buying ready made milk in cartons or bottles is really useful if you are out and about but is a far more expensive way to bottle feed your baby.
You can prepare 24 hours worth of formula in one go and store it in the fridge until required. Dispose of any unused formula after the 24 hour period and never re-use and milk left over after bottle feeding, bacteria love it!
The temperature at which a bottle should be offered to your baby varies from child to child with some babies preferring their milk at room temperature and others preferring their bottle feed warm. To warm the milk just drop the full bottle into a jug of boiling water and then test the temperature against your wrist before bottle feeding your baby.
Some babies need to be persuaded to take the teat and feed so try stroking the teat across your baby’s lips which should encourage him to open his mouth and grab hold of the teat.
If you find that your baby is gulping his milk down too fast then you probably need a smaller teat and likewise if your baby is finding bottle feeding really hard work then a larger teat may be required.
One thing that shouldn’t need to be said but I will say it anyway is never leave your baby alone to bottle feed, if you need to leave your baby even for a split second take the bottle away. A baby left alone to feed could end up vomiting and choking.
When bottle feeding always tilt the bottle as this will make sure that the teat remains full to prevent air from getting into the teat which can cause wind. If your baby is prone to suffering from wind then try winding half way through feeding and then again at the end of the feed. To wind your baby, lay him across your shoulder of on your lap and rub his back.
It is quite normal for babies to sometimes bring back up small amounts of milk during or after feeding (called possetting) and sometimes babies will bring up the entire content of their stomach in a forceful way which is called projectile vomiting. Possetting is not unusual neither should occasional projectile vomiting be cause for concern but if your baby is throwing up too frequently or forceful vomiting is occurring too often consult your doctor.
Terry Ross is the author for and the creator of: http://www.1st-4-baby.com/Breastfeeding.html, a site dedicated to pregnancy, babies and baby care.
In some instances bottle feeding can be better for your newborn than breastfeeding particularly if you are a smoker, drink alcohol of take unprescribed drugs (certain drugs, alcohol and nicotine can be transmitted to your baby through your breast milk). Also, it is better to bottle feed if you are HIV positive or have other serious illnesses such as severe anaemia, turberculosis or kidney disease. If you are taking certain medications you may be advised not to breastfeed your baby.
Bottle feeding formula milk provides all the vitamins a minerals that your baby needs, it's nutritional qualities are close to breast milk and, in most cases, is made from cows milk which has been specially treated to ease digestion.
There are now alternatives to regular formula's (usually soya) specifically designed for lactose intolerant babies or for those babies where there is family history of allergies. If you are bottle feeding only use standard formula unless your doctor has advised otherwise.
It is important to follow all manufacturers’ instruction when making up the formula milk. Bottle feeding can cause colic if you make up the formula milk either too weak or too strong or feed your baby milk that is at the wrong temperature.
Buying ready made milk in cartons or bottles is really useful if you are out and about but is a far more expensive way to bottle feed your baby.
You can prepare 24 hours worth of formula in one go and store it in the fridge until required. Dispose of any unused formula after the 24 hour period and never re-use and milk left over after bottle feeding, bacteria love it!
The temperature at which a bottle should be offered to your baby varies from child to child with some babies preferring their milk at room temperature and others preferring their bottle feed warm. To warm the milk just drop the full bottle into a jug of boiling water and then test the temperature against your wrist before bottle feeding your baby.
Some babies need to be persuaded to take the teat and feed so try stroking the teat across your baby’s lips which should encourage him to open his mouth and grab hold of the teat.
If you find that your baby is gulping his milk down too fast then you probably need a smaller teat and likewise if your baby is finding bottle feeding really hard work then a larger teat may be required.
One thing that shouldn’t need to be said but I will say it anyway is never leave your baby alone to bottle feed, if you need to leave your baby even for a split second take the bottle away. A baby left alone to feed could end up vomiting and choking.
When bottle feeding always tilt the bottle as this will make sure that the teat remains full to prevent air from getting into the teat which can cause wind. If your baby is prone to suffering from wind then try winding half way through feeding and then again at the end of the feed. To wind your baby, lay him across your shoulder of on your lap and rub his back.
It is quite normal for babies to sometimes bring back up small amounts of milk during or after feeding (called possetting) and sometimes babies will bring up the entire content of their stomach in a forceful way which is called projectile vomiting. Possetting is not unusual neither should occasional projectile vomiting be cause for concern but if your baby is throwing up too frequently or forceful vomiting is occurring too often consult your doctor.
Terry Ross is the author for and the creator of: http://www.1st-4-baby.com/Breastfeeding.html, a site dedicated to pregnancy, babies and baby care.
Sunday, February 18, 2007
What A Mother Should Eat During Breast Feeding
It is very important for a breastfeeding mother to have a healthy and balanced diet. A variety of foods are required during this period including:
Get lots of vegetables and fruits – try and have an intake of 5 portions a day of fruit and vegetables.
For additional energy try and take in starch rich foods such as bread, pasta, potatoes, pulses and rice – this will provide a good source of energy.
Foods such as whole meal bread, vegetables, pulses, cereals and pastas will provide fibre – women occasionally experience bowel problems after childbirth and an intake of fibre on a daily basis will help with this.
Proteins such as lean meat, fish, eggs and poultry.
Try and get two portions of fish per week (including some oily fish). Do not exceed 2 portions of oily fish per week.
Dairies such as cheese, milk and yoghurt are an excellent source of calcium and should be included in a breast feeding mother’s diet.
Some doctors advise taking vitamin supplements such as Vitamin D (10 mcg per day). Your doctor will be able to advise which supplements will be right for you.
In addition to the foods that you should eat above there are certain food types that you should steer clear of at this time.
As above you should restrict your intake of oily fish to two portions per week but you should also avoid eating more than one portion of swordfish, marlin or shark per week as these fish contain high levels of mercury.
You should also be careful with your intake of caffeine and alcohol. It is true that some breast feeding babies react to the foods that their mother has consumed.
Some doctors believe that it is wise to lay off peanuts during this stage as well – approximately 2% of the population is allergic to peanuts – however your baby may have a higher chance of being allergic if the mother/father/brothers/sisters have problems such as asthma, eczema or hay fever. If you believe your baby may be at risk due to these factors it is worth consulting your doctor.
Lisa Lee
Get lots of vegetables and fruits – try and have an intake of 5 portions a day of fruit and vegetables.
For additional energy try and take in starch rich foods such as bread, pasta, potatoes, pulses and rice – this will provide a good source of energy.
Foods such as whole meal bread, vegetables, pulses, cereals and pastas will provide fibre – women occasionally experience bowel problems after childbirth and an intake of fibre on a daily basis will help with this.
Proteins such as lean meat, fish, eggs and poultry.
Try and get two portions of fish per week (including some oily fish). Do not exceed 2 portions of oily fish per week.
Dairies such as cheese, milk and yoghurt are an excellent source of calcium and should be included in a breast feeding mother’s diet.
Some doctors advise taking vitamin supplements such as Vitamin D (10 mcg per day). Your doctor will be able to advise which supplements will be right for you.
In addition to the foods that you should eat above there are certain food types that you should steer clear of at this time.
As above you should restrict your intake of oily fish to two portions per week but you should also avoid eating more than one portion of swordfish, marlin or shark per week as these fish contain high levels of mercury.
You should also be careful with your intake of caffeine and alcohol. It is true that some breast feeding babies react to the foods that their mother has consumed.
Some doctors believe that it is wise to lay off peanuts during this stage as well – approximately 2% of the population is allergic to peanuts – however your baby may have a higher chance of being allergic if the mother/father/brothers/sisters have problems such as asthma, eczema or hay fever. If you believe your baby may be at risk due to these factors it is worth consulting your doctor.
Lisa Lee
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